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Some vitamins never go out of fashion, and that certainly is the case for vitamin C! This vital vitamin has a multitude of benefits, from boosting skin health and antioxidant actions, to immune support. Read on to find out everything you need to know about the benefits of vitamin C, and how to best take this nutrient to get the most out of your diet and supplementation. What is vitamin C and why is it so popular? Given that many people talk about supplementing with vitamin C, particularly during the colder months, you might be wondering why vitamin C is...

Berberine packs a punch when it comes to metabolic health. Take a deep dive with us and find out more about what this potent compound can do to boost your metabolism, and why it has become one of the most exciting and researched supplements for metabolic health. What is berberine and how does it work in the body? Berberine is a powerful phytochemical, or plant chemical, that naturally occurs in a variety of herbs including Indian barberry. Indian barberry has been used for thousands of years in traditional Ayurvedic medicine (from India) for its ability to protect the liver and...

If you’re already investing in high-performing skincare, you understand that healthy skin requires the right ingredients. While serums, actives and the latest Korean skincare ingredients can all have their place in your routine, true radiance starts at the cellular level. That’s where antioxidants for skin come in. Like all antioxidants, they act as a defense system, protecting the cells from damage and degradation that can show up as lacklustre, struggling skin. Since they work from the inside out, antioxidants create skin that not only glows but remains plump and truly healthy. What are antioxidants and why do they matter?  Antioxidants...

Most health-conscious adults understand that the liver is vital. What’s less often discussed is how quickly it can become congested or overwhelmed, and how profoundly that affects how you feel, think and function – particularly during the indulgent holiday season. The liver doesn’t just “detox” in a vague sense. It processes everything: alcohol, excess hormones, metabolic waste, food additives, medications, and byproducts of digestion. During periods of higher alcohol intake, richer foods, late nights and disrupted routines, this workload can stack up – and fast. What does it mean to have a ‘sluggish’ or ‘congested’ liver?  The liver can become...