Blog — Magnesium

You metabolism affects every system in our bodies, and is one of the most important aspects of our health. Discover more about why supporting your metabolic wellness is so important, and how to boost your metabolism naturally through simple tweaks to your supplements, diet and lifestyle.

Magnesium is a vital mineral which is involved in over 300 enzymatic reactions in the human body.1 Of all of these important functions, gut health support and digestive wellness are up there in terms of its major benefits. Find out more about how magnesium can benefit your wellness and regularity.

We all know that good mental health depends on many factors – from sleep and exercise to social connection and stress management. But one often-overlooked piece of the puzzle is nutrition. The brain is an energy-intensive organ, and the nutrients we consume every day play a direct role in how we think, feel, and cope with stress. Here are evidence-backed five key nutrients and herbal medicine ingredients to support mood, focus, and emotional balance.

Between long study sessions, social pressures, and the constant push to perform, it’s no surprise that many teens feel overwhelmed. While good sleep, exercise, and supportive routines play a role, there’s one powerful yet often overlooked tool that can make a big difference in all aspects of a teenager’s life – nutrition. What teens eat (and, more importantly, what they don’t eat) can have a powerful impact on their ability to focus, stay calm, and cope with stress.